Need more joy? Feeling sad, scattered, stressed, depressed, anxious, scared, frustrated, overwhelmed by life or just plain stuck?
You don't have to suffer.
When you are ready to take the next steps forward in your emotional healing, mental health and wellness, I want to help. As an experienced integrative psychotherapist, health coach and life counselor, I can teach you effective strategies, techniques and tools that will enable you to live a happier, healthier, more balanced and less stressful life.
Our mental health and wellness is regulated by the integration of emotional, psychological, social, spiritual, nuero-chemical and physical factors that affect how we think, feel and act. It also majorly impacts how we handle stress, relate to others and make life choices.
The counseling process, is a safe place to explore the unconscious factors, the Imago, that shape your beliefs, your thoughts, your choices and your behavior. You can learn to manage difficult relationships and strong emotions. You can learn effective coping skills while enhancing your self esteem through increased self awareness. You can learn valuable lessons from your anger and harness that energy to help you move forward. You can learn to become aware of your low energy patterns and to address any brain chemistry issues that are negatively affecting your moods.
You really can learn to refocus, renew and transform your efforts, so that you can achieve your emotional and physical goals.